Mild curry seasoning

Mild curry seasoning (Overcoming MS Diet Inspired Recipe Analysis)

Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to veggies, meat, poultry and fish. Mmmm, without the hot-hot-hot.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

83g

Daily Limits

saturated fat

0.55g of 3g (18%)

Ingredients

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2 tbsp ground cumin

2 tbsp (24g) Ground Cumin

24g
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2 tbsp coriander seed, ground

2 tbsp (11g) Spices, Coriander Seed

11g

Daily Limits

saturated fat

0.11g of 3g (4%)

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2 tbsp turmeric

2 tbsp (18g) Spices, Turmeric, Ground

18g

Daily Limits

saturated fat

0.33g of 3g (11%)

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1/2 tbsp chili flakes

0.5 tbsp (3.6g) Red Chili Flakes

3.6g
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1/2 tbsp yellow mustard seeds

0.5 tbsp (6.1g) Beans, Yellow, Mature Seeds, Raw

6.1g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1/2 tbsp ground ginger

0.5 tbsp (2.7g) Spices, Ginger, Ground

2.7g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 tbsp sea salt (optional)

1 tbsp (18g) Salt, Table

18g

Daily Limits

saturated fat

0g of 3g (0%)