Mild curry seasoning (Swank Diet Inspired Recipe Analysis)
Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to veggies, meat, poultry and fish. Mmmm, without the hot-hot-hot.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.55g of 3g (18%)
Ingredients
2 tbsp ground cumin
2 tbsp (24g) Ground Cumin
2 tbsp coriander seed, ground
2 tbsp (11g) Spices, Coriander Seed
Daily Limits
saturated fat
0.11g of 3g (4%)
2 tbsp turmeric
2 tbsp (18g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.33g of 3g (11%)
1/2 tbsp chili flakes
0.5 tbsp (3.6g) Red Chili Flakes
1/2 tbsp yellow mustard seeds
0.5 tbsp (6.1g) Beans, Yellow, Mature Seeds, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1/2 tbsp ground ginger
0.5 tbsp (2.7g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.07g of 3g (2%)
1 tbsp sea salt (optional)
1 tbsp (18g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)