Pasta Primavera

Pasta Primavera (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2421g

Daily Limits

saturated fat

8.2g of 3g (273%)

Ingredients

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1½ tablespoon garlic granules

1.5 tbsp (18g) Organic Garlic Granules

18g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC GARLIC.

May not be a complete representation of the selected category.

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½ cup raw cashews

0.5 cup (60g) Raw Cashews

60g

Daily Limits

saturated fat

6g of 3g (200%)

Ingredients

CASHEWS.

May not be a complete representation of the selected category.

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1 onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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3 cups broccoli, chopped

3 cup (273g) Broccoli, Raw

273g

Daily Limits

saturated fat

0.31g of 3g (10%)

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2 cups low-sodium vegetable broth

2 cup (480ml) Organic Low Sodium Vegetable Broth

480g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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1 cup cherry tomatoes, halved

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 cup red bell pepper, diced

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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2 teaspoons dried oregano or 2 tablespoons fresh

2 tsp (2g) Spices, Oregano, Dried

2g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 cups carrots, diced

2 cup (256g) Carrots, Raw

256g

Daily Limits

saturated fat

0.08g of 3g (3%)

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2 teaspoons dried basil or 2 tablespoons fresh

2 tsp (1.4g) Spices, Basil, Dried

1.4g

Daily Limits

saturated fat

0.03g of 3g (1%)

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12 ounces quinoa penne

12 ounces (340g) Quinoa Pasta Penne

340g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CORN FLOUR, QUINOA FLOUR, WATER.

May not be a complete representation of the selected category.

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¼ teaspoon black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 cups green peas

2 cup (290g) Peas, Green, Raw

290g

Daily Limits

saturated fat

0.21g of 3g (7%)

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½ cup oat flour

0.5 cup (52g) Oat Flour, Partially Debranned

52g

Daily Limits

saturated fat

0.84g of 3g (28%)

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1 cup soy milk

1 cup (240ml) Soy Milk

240g

Daily Limits

saturated fat

0.5g of 3g (17%)

Ingredients

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

May not be a complete representation of the selected category.