Pasta Primavera

Pasta Primavera (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2421g

Ingredients

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1½ tablespoon garlic granules

1.5 tbsp (18g) Organic Garlic Granules

18g

Ingredients

ORGANIC GARLIC.

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½ cup raw cashews

0.5 cup (60g) Raw Cashews

60g

Ingredients

CASHEWS.

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1 onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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3 cups broccoli, chopped

3 cup (273g) Broccoli, Raw

273g
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2 cups low-sodium vegetable broth

2 cup (480ml) Organic Low Sodium Vegetable Broth

480g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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1 cup cherry tomatoes, halved

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g
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1 cup red bell pepper, diced

1 cup (149g) Peppers, Sweet, Red, Raw

149g
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2 teaspoons dried oregano or 2 tablespoons fresh

2 tsp (2g) Spices, Oregano, Dried

2g
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2 cups carrots, diced

2 cup (256g) Carrots, Raw

256g
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2 teaspoons dried basil or 2 tablespoons fresh

2 tsp (1.4g) Spices, Basil, Dried

1.4g
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12 ounces quinoa penne

12 ounces (340g) Quinoa Pasta Penne

340g

Ingredients

CORN FLOUR, QUINOA FLOUR, WATER.

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¼ teaspoon black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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2 cups green peas

2 cup (290g) Peas, Green, Raw

290g
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½ cup oat flour

0.5 cup (52g) Oat Flour, Partially Debranned

52g
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1 cup soy milk

1 cup (240ml) Soy Milk

240g

Ingredients

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

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