Australian Crunch Bars

Australian Crunch Bars (Nightshade-Free Recipe Analysis)

A British teatime treat made with cereal, coconut and butter. So tasty!

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1031g

Ingredients

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(1 c) 5 oz butter

5 oz (142g) Butter, Salted

142g
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(3/4 c) 5 oz sugar

5 oz (142g) Sugars, Granulated

142g
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(4 c) 5 oz corn flakes (I've used rice krispies, too)

5 oz (142g) Rice & Corn Flakes

142g

Ingredients

WHOLEGRAIN BROWN RICE (50%) CORN (30%) CANE SUGAR, CARAMELISED SKIMMED MILK POWDER (4%) (SUGAR, SKIMMED MILK, POWDER), NATURAL FLAVOURING CARAMELISED SUGAR.

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(1 1/2 c) 5 oz shredded coconut (I use organic, only coconut)

5 oz (142g) Shredded Coconut

142g

Ingredients

ORGANIC SHREDDED COCONUT.

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(1 1/4 c) 6 oz flour (use rice flour or GF baking mix for gluten free version)

6 oz (170g) Rice Flour, Brown

170g
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2 tbsp good quality cocoa powder (unsweetened)

2 tbsp (11g) Cocoa, Dry Powder, Unsweetened

11g
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(1 1/4 c) 10 oz chocolate (good quality, semi-sweet)

10 oz (283g) Candies, Semisweet Chocolate

283g