Australian Crunch Bars (Nightshade-Free Recipe Analysis)
A British teatime treat made with cereal, coconut and butter. So tasty!
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
(1 c) 5 oz butter
5 oz (142g) Butter, Salted
(3/4 c) 5 oz sugar
5 oz (142g) Sugars, Granulated
(4 c) 5 oz corn flakes (I've used rice krispies, too)
5 oz (142g) Rice & Corn Flakes
Ingredients
WHOLEGRAIN BROWN RICE (50%) CORN (30%) CANE SUGAR, CARAMELISED SKIMMED MILK POWDER (4%) (SUGAR, SKIMMED MILK, POWDER), NATURAL FLAVOURING CARAMELISED SUGAR.
May not be a complete representation of the selected category.
(1 1/2 c) 5 oz shredded coconut (I use organic, only coconut)
5 oz (142g) Shredded Coconut
Ingredients
ORGANIC SHREDDED COCONUT.
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(1 1/4 c) 6 oz flour (use rice flour or GF baking mix for gluten free version)
6 oz (170g) Rice Flour, Brown
2 tbsp good quality cocoa powder (unsweetened)
2 tbsp (11g) Cocoa, Dry Powder, Unsweetened
(1 1/4 c) 10 oz chocolate (good quality, semi-sweet)
10 oz (283g) Candies, Semisweet Chocolate