Keto Guacamole with Onion and Tomato

Keto Guacamole with Onion and Tomato (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

642g

Daily Limits

net carbs

18g of 15g (123%)

Daily Goals

total fat

59g of 100g (59%)

Ingredients

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2 avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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1/2 small onion (diced)

0.5 small (35g) Onions, Raw

35g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 small tomatoes (diced)

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

net carbs

4.9g of 15g (33%)

Daily Goals

total fat

0.36g of 100g (0%)

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1 tbsp lime juice

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/8 tsp red pepper flakes

0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw

0.39g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)

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2 tbsp cilantro (chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)