Keto Guacamole with Onion and Tomato (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
18g of 15g (123%)
Daily Goals
total fat
59g of 100g (59%)
Ingredients
2 avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
7.4g of 15g (49%)
Daily Goals
total fat
59g of 100g (59%)
1/2 small onion (diced)
0.5 small (35g) Onions, Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.03g of 100g (0%)
2 small tomatoes (diced)
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.9g of 15g (33%)
Daily Goals
total fat
0.36g of 100g (0%)
1 tbsp lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.02g of 100g (0%)
1/8 tsp red pepper flakes
0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.002g of 100g (0%)
2 tbsp cilantro (chopped)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)