Keto Guacamole with Onion and Tomato

Keto Guacamole with Onion and Tomato (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

642g

Daily Limits

starchestimated

2.6g of 5g (51%)

Daily Goals

protein

11g of 100g (11%)

Ingredients

keyboard_arrow_down

2 avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

Daily Goals

protein

8g of 100g (8%)

keyboard_arrow_down

1/2 small onion (diced)

0.5 small (35g) Onions, Raw

35g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.39g of 100g (0%)

keyboard_arrow_down

2 small tomatoes (diced)

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

keyboard_arrow_down

1 tbsp lime juice

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.06g of 100g (0%)

keyboard_arrow_down

1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

keyboard_arrow_down

1/8 tsp red pepper flakes

0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw

0.39g

Daily Limits

starchestimated

0.008g of 5g (0%)

Daily Goals

protein

0.007g of 100g (0%)

keyboard_arrow_down

2 tbsp cilantro (chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)