Keto Guacamole with Onion and Tomato (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.6g of 5g (51%)
Daily Goals
protein
11g of 100g (11%)
Ingredients
2 avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 5g (9%)
Daily Goals
protein
8g of 100g (8%)
1/2 small onion (diced)
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.39g of 100g (0%)
2 small tomatoes (diced)
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.6g of 100g (2%)
1 tbsp lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.06g of 100g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
Daily Goals
protein
0.51g of 100g (1%)
1/8 tsp red pepper flakes
0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.008g of 5g (0%)
Daily Goals
protein
0.007g of 100g (0%)
2 tbsp cilantro (chopped)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.04g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)