Keto Guacamole with Onion and Tomato (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
2.6g of 5g (51%)
Ingredients
2 avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 5g (9%)
1/2 small onion (diced)
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 small tomatoes (diced)
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1 tbsp lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
1/8 tsp red pepper flakes
0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.008g of 5g (0%)
2 tbsp cilantro (chopped)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)