Keto Guacamole with Onion and Tomato (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
9.3g of 10g (93%)
starchestimated
2.6g of 5g (51%)
Ingredients
2 avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
2.7g of 10g (27%)
starch
0.44g of 5g (9%)
1/2 small onion (diced)
0.5 small (35g) Onions, Raw
Daily Limits
total sugar
1.5g of 10g (15%)
starch
0g of 5g (0%)
2 small tomatoes (diced)
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
4.8g of 10g (48%)
starch
0g of 5g (0%)
1 tbsp lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
total sugar
0.26g of 10g (3%)
starch
0g of 5g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
total sugar
0.08g of 10g (1%)
starchestimated
1.9g of 5g (38%)
1/8 tsp red pepper flakes
0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.008g of 5g (0%)
2 tbsp cilantro (chopped)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)