Keto Guacamole with Onion and Tomato (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.6g of 5g (51%)
total sugar
9.3g of 10g (93%)
Ingredients
2 avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 5g (9%)
total sugar
2.7g of 10g (27%)
1/2 small onion (diced)
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.5g of 10g (15%)
2 small tomatoes (diced)
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
4.8g of 10g (48%)
1 tbsp lime juice
1 tbsp (15g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.26g of 10g (3%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
total sugar
0.08g of 10g (1%)
1/8 tsp red pepper flakes
0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.008g of 5g (0%)
total sugar
0.02g of 10g (0%)
2 tbsp cilantro (chopped)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.02g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)