Keto Guacamole with Onion and Tomato (Vegan Recipe Analysis)

Name: Keto Guacamole with Onion and Tomato (Vegan Recipe Analysis)
Total time: 10 min
Yield: 4
Cuisine: ["Ketogenic", "Low Carb", "Mexican"]
Ingredients: 2 avocados; 1/2 small onion (diced); 2 small tomatoes (diced); 1 tbsp lime juice; 1 tsp garlic powder; 1/8 tsp red pepper flakes; 2 tbsp cilantro (chopped); salt and pepper to taste

Full recipe at www.ketovale.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

642g

Ingredients

2 avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

1/2 small onion (diced)

0.5 small (35g) Onions, Raw

35g

2 small tomatoes (diced)

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

1 tbsp lime juice

1 tbsp (15g) Lime Juice, Raw

15g

1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

1/8 tsp red pepper flakes

0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw

0.39g

2 tbsp cilantro (chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g