Winter White Bean Salad (Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
1 medium red onion, peeled and diced small
1 medium (2-1/2" dia) (110g) Onions, Raw
4 cups cooked cannellini or other white beans, or two 15-ounce cans, drained and rinsed
15 ounce (425g) Cannellini Beans White Kidney Beans
WHITE KIDNEY BEANS, WATER SALT, CALCIUM CHLORIDE.
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1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes
2 pounds (907g) Squash, Winter, Butternut, Raw
1 batch Spicy Cilantro Pesto
1 sprigs (2.2g) Coriander (cilantro) Leaves, Raw
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black