Winter White Bean Salad

Winter White Bean Salad (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1447g

Daily Limits

saturated fat

0.25g of 3g (8%)

Ingredients

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1 medium red onion, peeled and diced small

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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4 cups cooked cannellini or other white beans, or two 15-ounce cans, drained and rinsed

15 ounce (425g) Cannellini Beans White Kidney Beans

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE KIDNEY BEANS, WATER SALT, CALCIUM CHLORIDE.

May not be a complete representation of the selected category.

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1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes

2 pounds (907g) Squash, Winter, Butternut, Raw

907g

Daily Limits

saturated fat

0.19g of 3g (6%)

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1 batch Spicy Cilantro Pesto

1 sprigs (2.2g) Coriander (cilantro) Leaves, Raw

2.2g

Daily Limits

saturated fat

0.00031g of 3g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)