Jeweled Quinoa & Wild Rice

Jeweled Quinoa & Wild Rice (Nightshade-Free Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

445g

Ingredients

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1 cup wild rice , rinsed

1 cup (160g) Wild Rice, Raw

160g
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1 cup tricolor quinoa, rinsed

1 cup (192g) Tricolor Quinoa

192g

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

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1tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
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1 tsp salt, divided

1 tsp (6g) Salt, Table

6g
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1/4 tsp turmeric

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g
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1/8 tsp ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g
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1/4 tsp ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g
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1 1/2 tsp lemon zest ( about 1 lemon)

1.5 tsp (3g) Lemon Peel, Raw

3g
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4 tbsp dried cherries ( you can also use raisins or dried cranberries)

4 tbsp (35g) Cherries, Sweet, Raw

35g
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3 tbsp caramelized pecans ( optional)

3 PIECES (34g) Pecan Caramels

34g

Ingredients

CORN SYRUP, HALF AND HALF, SUGAR, EVAPORATED MILK, CREAM, PALM KERNEL OIL, PECANS, BUTTER, VANILLA, SALT, SOY LECITHIN.

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