3-Ingredient Crispy Keto Chicken Thighs Recipe

3-Ingredient Crispy Keto Chicken Thighs (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2402g

Daily Limits

net carbs

5.8g of 15g (39%)

Daily Goals

total fat

441g of 100g (441%)

Ingredients

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12 chicken thighs (with the skin on)

12 thigh with skin (2316g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

2316g

Daily Limits

net carbs

5.8g of 15g (39%)

Daily Goals

total fat

385g of 100g (385%)

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4 Tablespoons of olive oil (60 ml) or avocado oil

4 tbsp (56g) Oil, Avocado

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

56g of 100g (56%)

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2 Tablespoons salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)