3-Ingredient Crispy Keto Chicken Thighs Recipe

3-Ingredient Crispy Keto Chicken Thighs (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

2402g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

5.8g of 5g (116%)

Ingredients

keyboard_arrow_down

12 chicken thighs (with the skin on)

12 thigh with skin (2316g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

2316g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

5.8g of 5g (116%)

keyboard_arrow_down

4 Tablespoons of olive oil (60 ml) or avocado oil

4 tbsp (56g) Oil, Avocado

56g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

2 Tablespoons salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)