3-Ingredient Crispy Keto Chicken Thighs Recipe

3-Ingredient Crispy Keto Chicken Thighs (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

2402g

Daily Limits

starchestimated

5.8g of 5g (116%)

total sugar

0g of 10g (0%)

Ingredients

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12 chicken thighs (with the skin on)

12 thigh with skin (2316g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

2316g

Daily Limits

starchestimated

5.8g of 5g (116%)

total sugar

0g of 10g (0%)

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4 Tablespoons of olive oil (60 ml) or avocado oil

4 tbsp (56g) Oil, Avocado

56g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 Tablespoons salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)