5-Ingredient Low Carb Clam Chowder (Gluten-free) (Keto Recipe Analysis)
This easy, gluten-free, low carb clam chowderis creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
36g of 15g (240%)
Daily Goals
total fat
83g of 100g (83%)
Ingredients
2 6.5-oz cans Clams ((chopped finely, liquid retained))
13 oz (369g) Clams Retail Box, Prepared
Daily Limits
net carbs
18g of 15g (117%)
Daily Goals
total fat
6.6g of 100g (7%)
Ingredients
CLAMS
May not be a complete representation of the selected category.
1 lb Cauliflower ((florets only, cut in small pieces))
1 lb (454g) Cauliflower Florets
Daily Limits
net carbs
12g of 15g (82%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
1 1/2 cup Unsweetened almond milk
1.5 cup (393g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
4.4g of 15g (29%)
Daily Goals
total fat
3.8g of 100g (4%)
1 1/2 cup Chicken broth
1.5 cup (374g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
0.78g of 100g (1%)
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 cup (240ml) Organic Heavy Coconut Cream
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
72g of 100g (72%)
Ingredients
ORGANIC COCONUT, FILTERED WATER.
May not be a complete representation of the selected category.
1 tsp Sea salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black pepper ((or more to taste))
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)