5-Ingredient Low Carb Clam Chowder (Gluten-free)

5-Ingredient Low Carb Clam Chowder (Gluten-free) (Keto Recipe Analysis)

This easy, gluten-free, low carb clam chowderis creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1835g

Daily Limits

net carbs

36g of 15g (240%)

Daily Goals

total fat

83g of 100g (83%)

Ingredients

keyboard_arrow_down

2 6.5-oz cans Clams ((chopped finely, liquid retained))

13 oz (369g) Clams Retail Box, Prepared

369g

Daily Limits

net carbs

18g of 15g (117%)

Daily Goals

total fat

6.6g of 100g (7%)

Ingredients

CLAMS

May not be a complete representation of the selected category.

keyboard_arrow_down

1 lb Cauliflower ((florets only, cut in small pieces))

1 lb (454g) Cauliflower Florets

454g

Daily Limits

net carbs

12g of 15g (82%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 1/2 cup Unsweetened almond milk

1.5 cup (393g) Beverages, Almond Milk, Unsweetened, Shelf Stable

393g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

3.8g of 100g (4%)

keyboard_arrow_down

1 1/2 cup Chicken broth

1.5 cup (374g) Soup, Chicken Broth, Ready-to-serve

374g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

0.78g of 100g (1%)

keyboard_arrow_down

1 cup Heavy cream ((or coconut cream for paleo/dairy-free))

1 cup (240ml) Organic Heavy Coconut Cream

240g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

ORGANIC COCONUT, FILTERED WATER.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp Sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Black pepper ((or more to taste))

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)