Black-Eyed Pea BBQ Stew

Black-Eyed Pea BBQ Stew (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1533g

Daily Limits

saturated fat

4.3g of 3g (145%)

Ingredients

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1 cup rutabaga, small cubes

1 cup (140g) Rutabagas, Raw

140g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 carrot, diced

1 medium (61g) Carrots, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 celery stalks, diced

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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½ cup filtered water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 cup frozen green peas

1 cup (145g) Peas, Green, Raw

145g

Daily Limits

saturated fat

0.1g of 3g (3%)

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½ cup barbecue sauce

0.5 cup (136g) Sauce, Barbecue

136g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 (15-ounce) cans of black-eyed peas, drained and rinsed

30 ounce (850g) Black Eye Peas

850g

Daily Limits

saturated fat

4.1g of 3g (136%)

Ingredients

BLACK EYE PEAS.

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