Gluten Free & Keto Gingerbread Cereal

Gluten Free & Keto Gingerbread Cereal (London As Diet Inspired Recipe Analysis)

Looking for a special Christmas breakfast? Look no further than this gluten free and keto gingerbread cereal! It's nice and crisp (for real!), deeply aromatic and beautifully spiced. And, like actual gingerbread cookies, it makes for an ideal pairing with (almond) milk.Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

476g

Daily Limits

starchestimated

25g+ of 5g (505%+)

Daily Goals

protein

49g of 100g (49%)

Ingredients

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192 g almond flour

192 g (192g) Almond Flour

192g

Daily Limits

starchestimated

13g of 5g (255%)

Daily Goals

protein

38g of 100g (38%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/2 teaspoon xanthan gum

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon kosher salt

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/2 teaspoon baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 1/4 teaspoon ground cinnamon

1.3 tsp (3.3g) Spices, Cinnamon, Ground

3.3g

Daily Limits

starchestimated

0.82g of 5g (16%)

Daily Goals

protein

0.13g of 100g (0%)

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1 1/4 teaspoon ground ginger

1.3 tsp (2.3g) Spices, Ginger, Ground

2.3g

Daily Limits

starchestimated

1.2g of 5g (24%)

Daily Goals

protein

0.2g of 100g (0%)

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1/4 teaspoon ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1/4 teaspoon ground cloves

0.25 tsp (0.53g) Spices, Cloves, Ground

0.53g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1/8 teaspoon freshly ground black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.03g of 100g (0%)

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80 g grass-fed butter (at room temperature)

80 g (80g) Butter, Salted

80g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.68g of 100g (1%)

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96 g Swerve (or Sukrin gold* (8TBS if not doing any topping))

96 g (96g) Sweeteners, Sugar Substitute, Granulated, Brown

96g

Daily Limits

starch

3.4g of 5g (68%)

Daily Goals

protein

2g of 100g (2%)

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18 g blackstrap molasses (optional)

18 g (18g) Molasses Blackstrap

18g

Daily Limits

starchestimated

4.8g+ of 5g (96%+)

Daily Goals

protein

1.2g of 100g (1%)

Ingredients

INGREDIENTS: MOLASSES

May not be a complete representation of the selected category.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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28 g grass-fed butter (melted)

28 g (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

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2 tablespoons xylitol (or Swerve )

2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown

3g

Daily Limits

starch

0.11g of 5g (2%)

Daily Goals

protein

0.06g of 100g (0%)

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

0.1g of 100g (0%)

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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

starchestimated

0.97g of 5g (19%)

Daily Goals

protein

0.16g of 100g (0%)