Poached Halibut in Ginger Broth [Recipe]

Poached Halibut in Ginger Broth (Keto Recipe Analysis)

Perfectly tender halibut fillets served in an earthy ginger broth.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

507g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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1 tsp olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1 oz ginger root (finely grated)

1 oz (28g) Ginger Root, Raw

28g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.21g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp basil (minced, fresh)

1 tbsp (2.6g) Basil, Fresh

2.6g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 cup vegetable broth (1/2 bouillon cube + 1 cup water)

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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8 oz halibut (cut into fillets)

8 oz (227g) Fish, Halibut, Greenland, Raw

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)