Keto Hummuswith Cauliflower and Tahini (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (113%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
1/2 head of cauliflower (300 g), broken into florets
300 g (300g) Cauliflower, Raw
Daily Limits
net carbs
8.9g of 15g (59%)
Daily Goals
total fat
0.84g of 100g (1%)
1 Tablespoon of olive oil (15 ml)
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
2 Tablespoons mayo (30 ml)
2 tbsp (28g) Mayo
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
3 cloves of garlic (9 g), peeled
9 g (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tablespoons of lemon juice (30 ml)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
1 Tablespoon (15 ml) white tahini
1 tbsp (14g) Sesame Tahini
Daily Limits
net carbs
1.0g of 15g (7%)
Daily Goals
total fat
9g of 100g (9%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 teaspoon (2 g) fresh parsley, finely chopped for garnish
2 g (2g) Parsley, Fresh
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)