Keto Hummuswith Cauliflower and Tahini (Low Starch Vegan Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
9.1g of 5g (183%)
Ingredients
1/2 head of cauliflower (300 g), broken into florets
300 g (300g) Cauliflower, Raw
Daily Limits
starchestimated
3.2g of 5g (64%)
1 Tablespoon of olive oil (15 ml)
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 Tablespoons mayo (30 ml)
2 tbsp (28g) Mayo
Daily Limits
starchestimated
2g of 5g (40%)
Ingredients
Non-gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, Garlic, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Beta-carotene, Calcium Disodium Edta (to Preserve Freshness).
May not be a complete representation of the selected category.
3 cloves of garlic (9 g), peeled
9 g (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
2 Tablespoons of lemon juice (30 ml)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 Tablespoon (15 ml) white tahini
1 tbsp (14g) Sesame Tahini
Daily Limits
starchestimated
1.0g of 5g (20%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1 teaspoon (2 g) fresh parsley, finely chopped for garnish
2 g (2g) Parsley, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)