Keto Hummus Recipe with Cauliflower and Tahini

Keto Hummuswith Cauliflower and Tahini (Low Starch Vegan Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.

399g

Daily Limits

starchestimated

9.1g of 5g (183%)

Ingredients

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1/2 head of cauliflower (300 g), broken into florets

300 g (300g) Cauliflower, Raw

300g

Daily Limits

starchestimated

3.2g of 5g (64%)

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1 Tablespoon of olive oil (15 ml)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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2 Tablespoons mayo (30 ml)

2 tbsp (28g) Mayo

28g

Daily Limits

starchestimated

2g of 5g (40%)

Ingredients

Non-gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, Garlic, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Beta-carotene, Calcium Disodium Edta (to Preserve Freshness).

May not be a complete representation of the selected category.

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3 cloves of garlic (9 g), peeled

9 g (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

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2 Tablespoons of lemon juice (30 ml)

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

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1 Tablespoon (15 ml) white tahini

1 tbsp (14g) Sesame Tahini

14g

Daily Limits

starchestimated

1.0g of 5g (20%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1 teaspoon (2 g) fresh parsley, finely chopped for garnish

2 g (2g) Parsley, Fresh

2g

Daily Limits

starchestimated

0.04g of 5g (1%)