Keto Hummuswith Cauliflower and Tahini (Nightshade-Free Vegan Recipe Analysis)

Name: Keto Hummuswith Cauliflower and Tahini (Nightshade-Free Vegan Recipe Analysis)
Total time: 20 min
Yield: 4 servings
Cuisine: "Mediterranean"
Ingredients: 1/2 head of cauliflower (300 g), broken into florets; 1 Tablespoon of olive oil (15 ml); 2 Tablespoons mayo (30 ml); 3 cloves of garlic (9 g), peeled; 2 Tablespoons of lemon juice (30 ml); 1 Tablespoon (15 ml) white tahini; Sea salt and freshly ground black pepper, to taste; 1 teaspoon (2 g) fresh parsley, finely chopped for garnish

Full recipe at ketosummit.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

399g

Ingredients

1/2 head of cauliflower (300 g), broken into florets

300 g (300g) Cauliflower, Raw

300g

1 Tablespoon of olive oil (15 ml)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

2 Tablespoons mayo (30 ml)

2 tbsp (28g) Mayo

28g

Ingredients

NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

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3 cloves of garlic (9 g), peeled

9 g (9g) Garlic, Raw

2 Tablespoons of lemon juice (30 ml)

2 tbsp (31g) Lemon Juice, Raw

31g

1 Tablespoon (15 ml) white tahini

1 tbsp (14g) Sesame Tahini

14g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1 teaspoon (2 g) fresh parsley, finely chopped for garnish

2 g (2g) Parsley, Fresh