Keto Hummuswith Cauliflower and Tahini (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
5.5g of 3g (184%)
Ingredients
1/2 head of cauliflower (300 g), broken into florets
300 g (300g) Cauliflower, Raw
Daily Limits
saturated fat
0.39g of 3g (13%)
1 Tablespoon of olive oil (15 ml)
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
2 Tablespoons mayo (30 ml)
2 tbsp (28g) Mayo
Daily Limits
saturated fat
2g of 3g (67%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
3 cloves of garlic (9 g), peeled
9 g (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
2 Tablespoons of lemon juice (30 ml)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 Tablespoon (15 ml) white tahini
1 tbsp (14g) Sesame Tahini
Daily Limits
saturated fat
1.3g of 3g (42%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 teaspoon (2 g) fresh parsley, finely chopped for garnish
2 g (2g) Parsley, Fresh
Daily Limits
saturated fat
0.003g of 3g (0%)