Keto Hummus Recipe with Cauliflower and Tahini

Keto Hummuswith Cauliflower and Tahini (Swank Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

399g

Daily Limits

saturated fat

5.5g of 3g (184%)

Ingredients

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1/2 head of cauliflower (300 g), broken into florets

300 g (300g) Cauliflower, Raw

300g

Daily Limits

saturated fat

0.39g of 3g (13%)

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1 Tablespoon of olive oil (15 ml)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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2 Tablespoons mayo (30 ml)

2 tbsp (28g) Mayo

28g

Daily Limits

saturated fat

2g of 3g (67%)

Ingredients

NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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3 cloves of garlic (9 g), peeled

9 g (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 Tablespoons of lemon juice (30 ml)

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 Tablespoon (15 ml) white tahini

1 tbsp (14g) Sesame Tahini

14g

Daily Limits

saturated fat

1.3g of 3g (42%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 teaspoon (2 g) fresh parsley, finely chopped for garnish

2 g (2g) Parsley, Fresh

2g

Daily Limits

saturated fat

0.003g of 3g (0%)