Keto Hummuswith Cauliflower and Tahini (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
17g of 15g (113%)
Daily Goals
total fat
43g of 100g (43%)
Ingredients
1/2 head of cauliflower (300 g), broken into florets
300 g (300g) Cauliflower, Raw
Daily Limits
net carbs
8.9g of 15g (59%)
Daily Goals
total fat
0.84g of 100g (1%)
1 Tablespoon of olive oil (15 ml)
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
2 Tablespoons mayo (30 ml)
2 tbsp (28g) Mayo
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
3 cloves of garlic (9 g), peeled
9 g (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tablespoons of lemon juice (30 ml)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
1 Tablespoon (15 ml) white tahini
1 tbsp (14g) Sesame Tahini
Daily Limits
net carbs
1.0g of 15g (7%)
Daily Goals
total fat
9g of 100g (9%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 teaspoon (2 g) fresh parsley, finely chopped for garnish
2 g (2g) Parsley, Fresh
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)