Gluten Free & Keto Cranberry Orange Muffins

Gluten Free & Keto Cranberry Orange Muffins (Keto Recipe Analysis)

These gluten free and keto cranberry orange muffins are truly special, and some of the most aromatic muffins you’ll ever bake. Think of a ridiculously tender and moist sweet-orange crumb, paired with wonderful tangy cranberries. A marriage for the books.Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

284g

Daily Limits

net carbs

33g of 15g (219%)

Daily Goals

total fat

94g of 100g (94%)

Ingredients

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64 g almond flour

64 g (64g) Almond Flour

64g

Daily Limits

net carbs

8.5g of 15g (57%)

Daily Goals

total fat

34g of 100g (34%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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21 g coconut flour

21 g (21g) Coconut Flour

21g

Daily Limits

net carbs

5.3g of 15g (35%)

Daily Goals

total fat

4.6g of 100g (5%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tablespoon psyllium husk

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/2 teaspoon xanthan gum (or 2 teaspoons ground flaxseed )

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 teaspoon baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 teaspoon kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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2 eggs (yolks & whites divided)

2 large (34g) Egg, Yolk, Raw, Fresh

34g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

9g of 100g (9%)

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6 tablespoons Swerve (*)

6 tbsp (9g) Sweeteners, Sugar Substitute, Granulated, Brown

9g

Daily Limits

net carbs

7.6g of 15g (51%)

Daily Goals

total fat

0g of 100g (0%)

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2 teaspoons orange zest (or 1/4-1/2 teaspoon orange extract)

2 tsp (7.1g) Oranges, Raw, With Peel

7.1g

Daily Limits

net carbs

0.78g of 15g (5%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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1 teaspoon apple cider vinegar

1 tsp (5g) Vinegar, Cider

5g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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57 g organic grass-fed butter (melted and cooled slightly)

57 g (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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2 tablespoons freshly squeezed orange juice (or water)

2 tbsp (31g) Orange Juice, Canned, Unsweetened

31g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.05g of 100g (0%)

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2 tablespoons water

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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50-100 g fresh cranberries (to taste (we go for the larger amount!))

0 g (0g) Cranberries, Raw

0g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3 tablespoons Swerve confectioners

3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown

4.5g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

0g of 100g (0%)

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1 teaspoon water

1 tsp (4.9g) Beverages, Water, Tap, Drinking

4.9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 teaspoon orange zest (or orange extract to taste)

0.5 tsp (1.8g) Oranges, Raw, With Peel

1.8g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.005g of 100g (0%)