Gluten Free & Keto Cranberry Orange Muffins

Gluten Free & Keto Cranberry Orange Muffins (Low Starch Low Sugar Recipe Analysis)

These gluten free and keto cranberry orange muffins are truly special, and some of the most aromatic muffins you’ll ever bake. Think of a ridiculously tender and moist sweet-orange crumb, paired with wonderful tangy cranberries. A marriage for the books.Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

284g

Daily Limits

starchestimated

10g+ of 5g (206%+)

total sugarestimated

13g+ of 10g (132%+)

Ingredients

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64 g almond flour

64 g (64g) Almond Flour

64g

Daily Limits

starchestimated

4.2g of 5g (85%)

total sugar

4.3g of 10g (43%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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21 g coconut flour

21 g (21g) Coconut Flour

21g

Daily Limits

starchestimated

1.3g of 5g (26%)

total sugar

3.9g of 10g (39%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tablespoon psyllium husk

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/2 teaspoon xanthan gum (or 2 teaspoons ground flaxseed )

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/2 teaspoon baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

total sugar

0g of 10g (0%)

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1/2 teaspoon baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 teaspoon kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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2 eggs (yolks & whites divided)

2 large (34g) Egg, Yolk, Raw, Fresh

34g

Daily Limits

starchestimated

1g of 5g (21%)

total sugar

0.19g of 10g (2%)

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6 tablespoons Swerve (*)

6 tbsp (9g) Sweeteners, Sugar Substitute, Granulated, Brown

9g

Daily Limits

starch

0.32g of 5g (6%)

total sugar

0.36g of 10g (4%)

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2 teaspoons orange zest (or 1/4-1/2 teaspoon orange extract)

2 tsp (7.1g) Oranges, Raw, With Peel

7.1g

Daily Limits

starchestimated

0.78g+ of 5g (16%+)

total sugarestimated

0.78g+ of 10g (8%+)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.53g of 10g (5%)

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1 teaspoon apple cider vinegar

1 tsp (5g) Vinegar, Cider

5g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0.02g of 10g (0%)

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57 g organic grass-fed butter (melted and cooled slightly)

57 g (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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2 tablespoons freshly squeezed orange juice (or water)

2 tbsp (31g) Orange Juice, Canned, Unsweetened

31g

Daily Limits

starchestimated

0.61g of 5g (12%)

total sugar

2.7g of 10g (27%)

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2 tablespoons water

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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50-100 g fresh cranberries (to taste (we go for the larger amount!))

0 g (0g) Cranberries, Raw

0g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 tablespoons Swerve confectioners

3 tbsp (4.5g) Sweeteners, Sugar Substitute, Granulated, Brown

4.5g

Daily Limits

starch

0.16g of 5g (3%)

total sugar

0.18g of 10g (2%)

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1 teaspoon water

1 tsp (4.9g) Beverages, Water, Tap, Drinking

4.9g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 teaspoon orange zest (or orange extract to taste)

0.5 tsp (1.8g) Oranges, Raw, With Peel

1.8g

Daily Limits

starchestimated

0.19g+ of 5g (4%+)

total sugarestimated

0.19g+ of 10g (2%+)