Loaded Mashed Cheesy Pancetta Cauliflower

Loaded Mashed Cheesy Pancetta Cauliflower (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1925g

Daily Limits

net carbs

40g of 15g (265%)

Daily Goals

total fat

284g of 100g (284%)

Ingredients

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32 ounces cauliflower or 2 pounds

32 ounces (907g) Cauliflower, Raw

907g

Daily Limits

net carbs

27g of 15g (180%)

Daily Goals

total fat

2.5g of 100g (3%)

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1/4 cup butter

0.25 cup (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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8 ounces pancetta (diced)

8 ounces (227g) Pancetta

227g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

PORK, SEA SALT, NATURAL FLAVORS, TURBINADO SUGAR, NATURAL SPICES, FRESH GARLIC.

May not be a complete representation of the selected category.

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8 ounces smoked gruyere

8 ounces (227g) Cheese, Gruyere

227g

Daily Limits

net carbs

0.82g of 15g (5%)

Daily Goals

total fat

73g of 100g (73%)

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8 ounces shredded Monterey Jack cheese (divided)

8 ounces (227g) Monterey Jack Cheese Shredded

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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8 ounces shredded cheddar cheese (divided)

8 ounces (227g) Cheese, Low Fat, Cheddar Or Colby

227g

Daily Limits

net carbs

4.3g of 15g (29%)

Daily Goals

total fat

16g of 100g (16%)

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1/2 cup chopped scallions

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.1g of 100g (0%)