Loaded Mashed Cheesy Pancetta Cauliflower (Keto Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
40g of 15g (265%)
Daily Goals
total fat
284g of 100g (284%)
Ingredients
32 ounces cauliflower or 2 pounds
32 ounces (907g) Cauliflower, Raw
Daily Limits
net carbs
27g of 15g (180%)
Daily Goals
total fat
2.5g of 100g (3%)
1/4 cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
46g of 100g (46%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
8 ounces pancetta (diced)
8 ounces (227g) Pancetta
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
73g of 100g (73%)
Ingredients
PORK, SEA SALT, NATURAL FLAVORS, TURBINADO SUGAR, NATURAL SPICES, FRESH GARLIC.
May not be a complete representation of the selected category.
8 ounces smoked gruyere
8 ounces (227g) Cheese, Gruyere
Daily Limits
net carbs
0.82g of 15g (5%)
Daily Goals
total fat
73g of 100g (73%)
8 ounces shredded Monterey Jack cheese (divided)
8 ounces (227g) Monterey Jack Cheese Shredded
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
73g of 100g (73%)
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
May not be a complete representation of the selected category.
8 ounces shredded cheddar cheese (divided)
8 ounces (227g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
4.3g of 15g (29%)
Daily Goals
total fat
16g of 100g (16%)
1/2 cup chopped scallions
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.1g of 100g (0%)