Loaded Mashed Cheesy Pancetta Cauliflower

Loaded Mashed Cheesy Pancetta Cauliflower (London As Diet Inspired Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1925g

Daily Limits

starchestimated

19g of 5g (384%)

Daily Goals

protein

239g of 100g (239%)

Ingredients

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32 ounces cauliflower or 2 pounds

32 ounces (907g) Cauliflower, Raw

907g

Daily Limits

starchestimated

9.6g of 5g (192%)

Daily Goals

protein

17g of 100g (17%)

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1/4 cup butter

0.25 cup (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

0.26g of 100g (0%)

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8 ounces pancetta (diced)

8 ounces (227g) Pancetta

227g

Daily Limits

starchestimated

4.1g of 5g (81%)

Daily Goals

protein

41g of 100g (41%)

Ingredients

Pork, Sea Salt, Natural Flavors, Turbinado Sugar, Natural Spices, Fresh Garlic.

May not be a complete representation of the selected category.

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8 ounces smoked gruyere

8 ounces (227g) Cheese, Gruyere

227g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

68g of 100g (68%)

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8 ounces shredded Monterey Jack cheese (divided)

8 ounces (227g) Monterey Jack Cheese Shredded

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

57g of 100g (57%)

Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Anticake (Potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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8 ounces shredded cheddar cheese (divided)

8 ounces (227g) Cheese, Low Fat, Cheddar Or Colby

227g

Daily Limits

starchestimated

3.2g of 5g (63%)

Daily Goals

protein

55g of 100g (55%)

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1/2 cup chopped scallions

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

starchestimated

1.2g of 5g (24%)

Daily Goals

protein

0.92g of 100g (1%)