Loaded Mashed Cheesy Pancetta Cauliflower (London As Diet Inspired Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
19g of 5g (384%)
Daily Goals
protein
239g of 100g (239%)
Ingredients
32 ounces cauliflower or 2 pounds
32 ounces (907g) Cauliflower, Raw
Daily Limits
starchestimated
9.6g of 5g (192%)
Daily Goals
protein
17g of 100g (17%)
1/4 cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.48g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
8 ounces pancetta (diced)
8 ounces (227g) Pancetta
Daily Limits
starchestimated
4.1g of 5g (81%)
Daily Goals
protein
41g of 100g (41%)
Ingredients
Pork, Sea Salt, Natural Flavors, Turbinado Sugar, Natural Spices, Fresh Garlic.
May not be a complete representation of the selected category.
8 ounces smoked gruyere
8 ounces (227g) Cheese, Gruyere
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
68g of 100g (68%)
8 ounces shredded Monterey Jack cheese (divided)
8 ounces (227g) Monterey Jack Cheese Shredded
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
57g of 100g (57%)
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Anticake (Potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
8 ounces shredded cheddar cheese (divided)
8 ounces (227g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.2g of 5g (63%)
Daily Goals
protein
55g of 100g (55%)
1/2 cup chopped scallions
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
1.2g of 5g (24%)
Daily Goals
protein
0.92g of 100g (1%)