Loaded Mashed Cheesy Pancetta Cauliflower (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
19g of 5g (384%)
total sugar
21g of 10g (206%)
Ingredients
32 ounces cauliflower or 2 pounds
32 ounces (907g) Cauliflower, Raw
Daily Limits
starchestimated
9.6g of 5g (192%)
total sugar
17g of 10g (173%)
1/4 cup butter
0.25 cup (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.03g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
8 ounces pancetta (diced)
8 ounces (227g) Pancetta
Daily Limits
starchestimated
4.1g of 5g (81%)
total sugar
0g of 10g (0%)
Ingredients
Pork, Sea Salt, Natural Flavors, Turbinado Sugar, Natural Spices, Fresh Garlic.
May not be a complete representation of the selected category.
8 ounces smoked gruyere
8 ounces (227g) Cheese, Gruyere
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.82g of 10g (8%)
8 ounces shredded Monterey Jack cheese (divided)
8 ounces (227g) Monterey Jack Cheese Shredded
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Anticake (Potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
8 ounces shredded cheddar cheese (divided)
8 ounces (227g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.2g of 5g (63%)
total sugar
1.2g of 10g (12%)
1/2 cup chopped scallions
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
1.2g of 5g (24%)
total sugar
1.2g of 10g (12%)