Zucchini salad

Zucchini salad (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

Zucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad. All of the creamy flavor, and (almost) none of the carbs! Perfect for picnics and barbecues.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

1312g

Daily Limits

net carbs

25g of 15g (164%)

Daily Goals

total fat

196g of 100g (196%)

Ingredients

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2 lbs zucchini

2 lbs (907g) Squash, Summer, Zucchini, Includes Skin, Raw

907g

Daily Limits

net carbs

19g of 15g (128%)

Daily Goals

total fat

2.9g of 100g (3%)

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2 tbsp butter or olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 oz. celery stalks, finely sliced

3 oz (85g) Celery, Raw

85g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.14g of 100g (0%)

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2 oz. chopped scallions

2 oz (57g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

57g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.11g of 100g (0%)

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

165g of 100g (165%)

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2 tbsp fresh chives, finely chopped

2 tbsp (6g) Chives, Raw

6g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 tbsp Dijon mustard

0.5 tbsp (7.5g) Dijon Mustard

7.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.9g of 100g (1%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

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