Zucchini salad (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Zucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad. All of the creamy flavor, and (almost) none of the carbs! Perfect for picnics and barbecues.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
25g of 15g (164%)
Daily Goals
total fat
196g of 100g (196%)
Ingredients
2 lbs zucchini
2 lbs (907g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
19g of 15g (128%)
Daily Goals
total fat
2.9g of 100g (3%)
2 tbsp butter or olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
3 oz. celery stalks, finely sliced
3 oz (85g) Celery, Raw
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
0.14g of 100g (0%)
2 oz. chopped scallions
2 oz (57g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.11g of 100g (0%)
1 cup mayonnaise
1 cup (221g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
165g of 100g (165%)
2 tbsp fresh chives, finely chopped
2 tbsp (6g) Chives, Raw
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
1/2 tbsp Dijon mustard
0.5 tbsp (7.5g) Dijon Mustard
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.9g of 100g (1%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
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