Keto Tortilla Chips Recipe

Keto Tortilla Chips (Low Starch Low Sugar Vegan Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

138g

Daily Limits

total sugar

3.6g of 10g (36%)

starchestimated

2.7g of 5g (53%)

Ingredients

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1/3 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)

60 g (60g) Seeds, Flaxseed

60g

Daily Limits

total sugar

0.93g of 10g (9%)

starchestimated

0.02g of 5g (0%)

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1/3 cup (40 g) almond flour

40 g (40g) Almond Flour

40g

Daily Limits

total sugar

2.7g of 10g (27%)

starchestimated

2.7g of 5g (53%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 Tablespoon (3 g) Italian seasoning

3 g (3g) Italian Seasoning

3g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 teaspoon (5 g) salt

5 g (5g) Salt, Table

5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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Water to combine to form a dough (approx. 2 Tablespoons or 30 ml)

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)