Keto Tortilla Chips (Swank Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.5g of 3g (118%)
Ingredients
1/3 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
60 g (60g) Seeds, Flaxseed
Daily Limits
saturated fat
2.2g of 3g (73%)
1/3 cup (40 g) almond flour
40 g (40g) Almond Flour
Daily Limits
saturated fat
1.3g of 3g (44%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 Tablespoon (3 g) Italian seasoning
3 g (3g) Italian Seasoning
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (5 g) salt
5 g (5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
Water to combine to form a dough (approx. 2 Tablespoons or 30 ml)
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)