Keto Tortilla Chips (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
6.3g of 15g (42%)
Daily Goals
total fat
47g of 100g (47%)
Ingredients
1/3 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
60 g (60g) Seeds, Flaxseed
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
25g of 100g (25%)
1/3 cup (40 g) almond flour
40 g (40g) Almond Flour
Daily Limits
net carbs
5.3g of 15g (35%)
Daily Goals
total fat
21g of 100g (21%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 Tablespoon (3 g) Italian seasoning
3 g (3g) Italian Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (5 g) salt
5 g (5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Water to combine to form a dough (approx. 2 Tablespoons or 30 ml)
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)