Vegetable White Bean Hash

Vegetable White Bean Hash (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1160g

Daily Limits

saturated fat

1.3g of 3g (42%)

Ingredients

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1 red bell pepper, seeded and diced

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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2 teaspoons minced rosemary

2 tsp (1.4g) Rosemary, Fresh

1.4g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 medium sweet potato, peeled and diced

1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin

151g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 large turnip, peeled and diced

1 large (183g) Turnips, Raw

183g

Daily Limits

saturated fat

0.02g of 3g (1%)

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3 cloves garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 leek (white part only), finely chopped

1 leek (89g) Leeks, (bulb And Lower Leaf-portion), Raw

89g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 cup chopped kale

1 cup (21g) Kale, Raw

21g

Daily Limits

saturated fat

0.04g of 3g (1%)

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2 cups cooked white beans, or one 15-ounce can white beans, drained and rinsed

15 ounce (425g) Beans, White, Mature Seeds, Raw

425g

Daily Limits

saturated fat

0.93g of 3g (31%)

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Zest and juice of 1 orange

1 fruit without seeds (159g) Oranges, Raw, With Peel

159g

Daily Limits

saturated fat

0.06g of 3g (2%)