
Vegetable White Bean Hash (Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
1 red bell pepper, seeded and diced
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
2 teaspoons minced rosemary
2 tsp (1.4g) Rosemary, Fresh
1 medium sweet potato, peeled and diced
1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin
1 large turnip, peeled and diced
1 large (183g) Turnips, Raw
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
1 leek (white part only), finely chopped
1 leek (89g) Leeks, (bulb And Lower Leaf-portion), Raw
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
1 cup chopped kale
1 cup (21g) Kale, Raw
2 cups cooked white beans, or one 15-ounce can white beans, drained and rinsed
15 ounce (425g) Beans, White, Mature Seeds, Raw
Zest and juice of 1 orange
1 fruit without seeds (159g) Oranges, Raw, With Peel