Super-Green Vegan Kale Pesto (Gluten-Free Recipe Analysis)

Name: Super-Green Vegan Kale Pesto (Gluten-Free Recipe Analysis)
Total time: 10 min
Yield: 8 (2-Tbsp servings)
Cuisine: ["Gluten-Free", "Grain-Free", "Italian-Inspired", "Vegan"]
Ingredients: 1 cup packed fresh basil ((large stems removed)); 1 cup packed fresh parsley ((large stems removed)); 2 cups packed kale ((or other sturdy green such as collards or beet greens)); 3 Tbsp sunflower seeds, hemp seeds, or brazil nuts ((use seeds to keep nut-free)); 3 large cloves garlic ((peeled)); 1-2 Tbsp lemon juice; 3-4 Tbsp nutritional yeast; 1/4 tsp sea salt ((plus more to taste)); 2-3 Tbsp extra virgin olive oil ((if avoiding oil, sub water)); 3-6 Tbsp water ((plus more as needed))

Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

321g

Ingredients

1 cup packed fresh basil ((large stems removed))

1 cup (42g) Basil, Fresh

42g

1 cup packed fresh parsley ((large stems removed))

1 cup (60g) Parsley, Fresh

60g

2 cups packed kale ((or other sturdy green such as collards or beet greens))

2 cup (57g) Organic Kale & Collard Greens

57g

Ingredients

ORGANIC KALE, ORGANIC COLLARD GREENS

May not be a complete representation of the selected category.

3 Tbsp sunflower seeds, hemp seeds, or brazil nuts ((use seeds to keep nut-free))

3 tbsp (30g) Seeds, Hemp Seed, Hulled

30g

3 large cloves garlic ((peeled))

3 clove (9g) Garlic, Raw

1-2 Tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

3-4 Tbsp nutritional yeast

3 tbsp (32g) Savory Nutritional Yeast Flakes

32g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

1/4 tsp sea salt ((plus more to taste))

0.25 tsp (1.5g) Salt, Table

1.5g

2-3 Tbsp extra virgin olive oil ((if avoiding oil, sub water))

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

3-6 Tbsp water ((plus more as needed))

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g