Super-Green Vegan Kale Pesto

Super-Green Vegan Kale Pesto (Overcoming MS Diet Inspired Recipe Analysis)

Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

321g

Daily Limits

saturated fat

1.5g of 3g (50%)

Ingredients

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1 cup packed fresh basil ((large stems removed))

1 cup (42g) Basil, Fresh

42g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup packed fresh parsley ((large stems removed))

1 cup (60g) Parsley, Fresh

60g

Daily Limits

saturated fat

0.08g of 3g (3%)

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2 cups packed kale ((or other sturdy green such as collards or beet greens))

2 cup (57g) Organic Kale & Collard Greens

57g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC KALE, ORGANIC COLLARD GREENS

May not be a complete representation of the selected category.

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3 Tbsp sunflower seeds, hemp seeds, or brazil nuts ((use seeds to keep nut-free))

3 tbsp (30g) Seeds, Hemp Seed, Hulled

30g

Daily Limits

saturated fat

1.4g of 3g (46%)

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3 large cloves garlic ((peeled))

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1-2 Tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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3-4 Tbsp nutritional yeast

3 tbsp (32g) Savory Nutritional Yeast Flakes

32g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/4 tsp sea salt ((plus more to taste))

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2-3 Tbsp extra virgin olive oil ((if avoiding oil, sub water))

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

Daily Limits

saturated fat

0g of 3g (0%)

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3-6 Tbsp water ((plus more as needed))

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g

Daily Limits

saturated fat

0g of 3g (0%)