Super-Green Vegan Kale Pesto (Overcoming MS Diet Inspired Recipe Analysis)
Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.5g of 3g (50%)
Ingredients
1 cup packed fresh basil ((large stems removed))
1 cup (42g) Basil, Fresh
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup packed fresh parsley ((large stems removed))
1 cup (60g) Parsley, Fresh
Daily Limits
saturated fat
0.08g of 3g (3%)
2 cups packed kale ((or other sturdy green such as collards or beet greens))
2 cup (57g) Organic Kale & Collard Greens
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC KALE, ORGANIC COLLARD GREENS
May not be a complete representation of the selected category.
3 Tbsp sunflower seeds, hemp seeds, or brazil nuts ((use seeds to keep nut-free))
3 tbsp (30g) Seeds, Hemp Seed, Hulled
Daily Limits
saturated fat
1.4g of 3g (46%)
3 large cloves garlic ((peeled))
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1-2 Tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
3-4 Tbsp nutritional yeast
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp sea salt ((plus more to taste))
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2-3 Tbsp extra virgin olive oil ((if avoiding oil, sub water))
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3-6 Tbsp water ((plus more as needed))
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)