Super-Green Vegan Kale Pesto (Vegan Keto Recipe Analysis)
Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
13g of 15g (90%)
Daily Goals
total fat
18g of 100g (18%)
Ingredients
1 cup packed fresh basil ((large stems removed))
1 cup (42g) Basil, Fresh
Daily Limits
net carbs
0.45g of 15g (3%)
Daily Goals
total fat
0.27g of 100g (0%)
1 cup packed fresh parsley ((large stems removed))
1 cup (60g) Parsley, Fresh
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.47g of 100g (0%)
2 cups packed kale ((or other sturdy green such as collards or beet greens))
2 cup (57g) Organic Kale & Collard Greens
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.4g of 100g (0%)
Ingredients
ORGANIC KALE, ORGANIC COLLARD GREENS
May not be a complete representation of the selected category.
3 Tbsp sunflower seeds, hemp seeds, or brazil nuts ((use seeds to keep nut-free))
3 tbsp (30g) Seeds, Hemp Seed, Hulled
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
15g of 100g (15%)
3 large cloves garlic ((peeled))
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1-2 Tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
3-4 Tbsp nutritional yeast
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp sea salt ((plus more to taste))
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2-3 Tbsp extra virgin olive oil ((if avoiding oil, sub water))
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
3-6 Tbsp water ((plus more as needed))
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)