Mashed Potatoes and Gravy

Mashed Potatoes and Gravy (Overcoming MS Diet Inspired Recipe Analysis)

It’s not hard to see why this vegan mashed potatoesrepresents comfort food for people of many different backgrounds. Its always a hit!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2568g

Daily Limits

saturated fat

4.2g of 3g (141%)

Ingredients

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2 cups cooked brown rice (see note)

2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

404g

Daily Limits

saturated fat

1.1g of 3g (35%)

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4 cups low-sodium vegetable broth

4 cup (960ml) Organic Low Sodium Vegetable Broth

960g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g

Daily Limits

saturated fat

3.1g of 3g (105%)

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½ teaspoon dried sage

0.5 tsp (0.35g) Spices, Sage, Ground

0.35g

Daily Limits

saturated fat

0.02g of 3g (1%)

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8 ounces button mushrooms, sliced (about 4 cups)

8 ounces (227g) Button Mushrooms

227g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 pounds russet potatoes (about 4 medium-large), scrubbed and chopped

2 pounds (907g) Russet Potatoes

907g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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⅛ teaspoon freshly ground white or black pepper, plus ¼ teaspoon freshly ground black pepper

0.13 tsp (0.35g) Ground Black Pepper

0.35g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BLACK PEPPER.

May not be a complete representation of the selected category.

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2 tablespoons fresh lime juice (from 1 to 2 limes)

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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½ teaspoon dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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½ teaspoon dried marjoram

0.5 tsp (0.3g) Spices, Marjoram, Dried

0.3g

Daily Limits

saturated fat

0.002g of 3g (0%)