Mashed Potatoes and Gravy (Overcoming MS Diet Inspired Recipe Analysis)
It’s not hard to see why this vegan mashed potatoesrepresents comfort food for people of many different backgrounds. Its always a hit!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.2g of 3g (141%)
Ingredients
2 cups cooked brown rice (see note)
2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
1.1g of 3g (35%)
4 cups low-sodium vegetable broth
4 cup (960ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
¼ cup cashews
0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
Daily Limits
saturated fat
3.1g of 3g (105%)
½ teaspoon dried sage
0.5 tsp (0.35g) Spices, Sage, Ground
Daily Limits
saturated fat
0.02g of 3g (1%)
8 ounces button mushrooms, sliced (about 4 cups)
8 ounces (227g) Button Mushrooms
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 pounds russet potatoes (about 4 medium-large), scrubbed and chopped
2 pounds (907g) Russet Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RUSSET POTATOES.
May not be a complete representation of the selected category.
⅛ teaspoon freshly ground white or black pepper, plus ¼ teaspoon freshly ground black pepper
0.13 tsp (0.35g) Ground Black Pepper
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
BLACK PEPPER.
May not be a complete representation of the selected category.
2 tablespoons fresh lime juice (from 1 to 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
½ teaspoon dried thyme
0.5 tsp (0.5g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.01g of 3g (0%)
½ teaspoon dried marjoram
0.5 tsp (0.3g) Spices, Marjoram, Dried
Daily Limits
saturated fat
0.002g of 3g (0%)