Mashed Potatoes and Gravy

Mashed Potatoes and Gravy (Vegan Recipe Analysis)

It’s not hard to see why this vegan mashed potatoesrepresents comfort food for people of many different backgrounds. Its always a hit!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2568g

Ingredients

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2 cups cooked brown rice (see note)

2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

404g
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4 cups low-sodium vegetable broth

4 cup (960ml) Organic Low Sodium Vegetable Broth

960g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g
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½ teaspoon dried sage

0.5 tsp (0.35g) Spices, Sage, Ground

0.35g
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8 ounces button mushrooms, sliced (about 4 cups)

8 ounces (227g) Button Mushrooms

227g

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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2 pounds russet potatoes (about 4 medium-large), scrubbed and chopped

2 pounds (907g) Russet Potatoes

907g

Ingredients

RUSSET POTATOES.

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⅛ teaspoon freshly ground white or black pepper, plus ¼ teaspoon freshly ground black pepper

0.13 tsp (0.35g) Ground Black Pepper

0.35g

Ingredients

BLACK PEPPER.

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2 tablespoons fresh lime juice (from 1 to 2 limes)

2 tbsp (30g) Lime Juice, Raw

30g
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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g
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½ teaspoon dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g
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½ teaspoon dried marjoram

0.5 tsp (0.3g) Spices, Marjoram, Dried

0.3g