Keto Croque Monsieur

Keto Croque Monsieur (Low Starch Recipe Analysis)

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version will have you enjoying every bite! Can you say oh là là ?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

985g

Daily Limits

starchestimated

5.1g of 5g (101%)

Ingredients

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8 oz. cottage cheese

8 oz (227g) Cheese, Cottage, Creamed, Large Or Small Curd

227g

Daily Limits

starchestimated

1.6g of 5g (32%)

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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4 tbsp butter

4 tbsp (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

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5 1/3 oz. smoked deli ham

5.3 oz (151g) Smoked Deli Ham

151g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

May not be a complete representation of the selected category.

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5 1/3 oz. cheddar cheese

5.3 oz (151g) Cheese, Low Fat, Cheddar Or Colby

151g

Daily Limits

starchestimated

2.1g of 5g (42%)

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1/2 finely chopped red onion (optional)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

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3 1/2 oz. lettuce

3.5 oz (99g) Lettuce, Green Leaf, Raw

99g

Daily Limits

starch

0g of 5g (0%)

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4 tbsp olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

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1/2 tbsp red wine vinegar

0.5 tbsp (7.5g) Vinegar, Red Wine

7.5g

Daily Limits

starchestimated

0.02g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)