Vegan Spaghetti and Meatballs

Vegan Spaghetti and Meatballs (Overcoming MS Diet Inspired Recipe Analysis)

Need a new idea for Meatless Monday? Give these Spaghetti and Vegan Meatballs a try. They are deliciously satisfying and possibly the best vegan meatballs you will ever taste!

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

404g

Daily Limits

saturated fat

4.9g of 3g (162%)

Ingredients

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1/2 cup uncooked quinoa

0.5 cup (85g) Quinoa, Uncooked

85g

Daily Limits

saturated fat

0.6g of 3g (20%)

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1 1/2 cups chopped kale

1.5 cup (32g) Kale, Raw

32g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 cup canned white beans

1 cup (202g) Beans, White, Mature Seeds, Raw

202g

Daily Limits

saturated fat

0.44g of 3g (15%)

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2/3 cup almond flour

0.67 cup (10g) Almond Flour

10g

Daily Limits

saturated fat

0.33g of 3g (11%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/3 cup walnuts

0.33 cup (39g) Nuts, Walnuts, English

39g

Daily Limits

saturated fat

2.4g of 3g (80%)

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2 tbsp vegan mayo

2 tbsp (30g) 365 Everyday Value, Vegan Mayo

30g

Daily Limits

saturated fat

1.0g of 3g (33%)

Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY PROTEIN ISOLATE, SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE.

May not be a complete representation of the selected category.

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1 tsp dry thyme

1 tsp (1g) Spices, Thyme, Dried

1g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)