Vegan Spaghetti and Meatballs

Vegan Spaghetti and Meatballs (Vegan Keto Recipe Analysis)

Need a new idea for Meatless Monday? Give these Spaghetti and Vegan Meatballs a try. They are deliciously satisfying and possibly the best vegan meatballs you will ever taste!

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

404g

Daily Limits

net carbsestimated

148g of 15g (985%)

Daily Goals

total fat

58g of 100g (58%)

Ingredients

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1/2 cup uncooked quinoa

0.5 cup (85g) Quinoa, Uncooked

85g

Daily Limits

net carbs

49g of 15g (324%)

Daily Goals

total fat

5.2g of 100g (5%)

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1 1/2 cups chopped kale

1.5 cup (32g) Kale, Raw

32g

Daily Limits

net carbs

0.1g of 15g (1%)

Daily Goals

total fat

0.47g of 100g (0%)

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1 cup canned white beans

1 cup (202g) Beans, White, Mature Seeds, Raw

202g

Daily Limits

net carbs

91g of 15g (607%)

Daily Goals

total fat

1.7g of 100g (2%)

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2/3 cup almond flour

0.67 cup (10g) Almond Flour

10g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

5.3g of 100g (5%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/3 cup walnuts

0.33 cup (39g) Nuts, Walnuts, English

39g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

25g of 100g (25%)

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2 tbsp vegan mayo

2 tbsp (30g) 365 Everyday Value, Vegan Mayo

30g

Daily Limits

net carbsestimated

2g of 15g (13%)

Daily Goals

total fat

20g of 100g (20%)

Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY PROTEIN ISOLATE, SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE.

May not be a complete representation of the selected category.

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1 tsp dry thyme

1 tsp (1g) Spices, Thyme, Dried

1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)