Keto Cauliflower Grilled Cheese Sandwiches

Keto Cauliflower Grilled Cheese Sandwiches (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

599g

Daily Limits

net carbs

16g of 15g (106%)

Daily Goals

total fat

46g of 100g (46%)

Ingredients

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14 oz cauliflower rice (1 bag)

14 oz (397g) Cauliflower, Raw

397g

Daily Limits

net carbs

12g of 15g (79%)

Daily Goals

total fat

1.1g of 100g (1%)

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1 tsp salt (optional)

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp dried parsley

1 tbsp (0.4g) Parsley, Freeze-dried

0.4g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 cup Parmesan cheese

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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4 slices Provolone cheese (or cheddar cheese)

4 slice (1 oz) (112g) Cheese, Provolone

112g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

30g of 100g (30%)