Cauliflower Parmesan Soup [Recipe]

Cauliflower Parmesan Soup (Low Starch Recipe Analysis)

A decadent, creamy cauliflower soup without any cream at all!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1554g

Daily Limits

starchestimated

14g+ of 5g (279%+)

Ingredients

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8 tablespoons butter

8 tbsp (114g) Butter, Salted

114g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1/2 onion (sliced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

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1/2 leek (sliced)

0.5 leek (45g) Leeks, (bulb And Lower Leaf-portion), Raw

45g

Daily Limits

starchestimated

3.8g of 5g (75%)

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1 head cauliflower (chopped)

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

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2 cups vegetable broth ((1 bouillon cube per 2 cups))

2 cup (192g) Soup, Chicken Broth Or Bouillon, Dry

192g

Daily Limits

starchestimated

1.2g of 5g (25%)

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2-3 cups water (depending on consistency)

2 cup (474g) Beverages, Water, Tap, Drinking

474g

Daily Limits

starch

0g of 5g (0%)

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2 tablespoons thyme (chopped)

2 tbsp (4.8g) Thyme, Fresh

4.8g

Daily Limits

starchestimated

0.5g+ of 5g (10%+)

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1 cup parmesan cheese (fresh)

1 cup (80g) Cheese, Parmesan, Shredded

80g

Daily Limits

starchestimated

2g of 5g (40%)