Loaded Kale Salad (Vegan Gluten-Free Recipe Analysis)

Name: Loaded Kale Salad (Vegan Gluten-Free Recipe Analysis)
Total time: 55 min
Yield: 4 (side salads)
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 3/4 cups (138 g) quinoa*, well rinsed; 1 1/2 cups (360 ml) water; 4 large carrots* ((halved + roughly chopped)); 1 whole beet* ((thinly sliced)); 2 Tbsp water ((or sub avocado or melted coconut oil)); 1 pinch sea salt; 1/2 tsp curry powder ((optional)); 1/3 cup tahini; 2-3 Tbsp lemon juice*; 1-2 Tbsp maple syrup ((depending on preferred sweetness*)); 1 pinch sea salt; ~1/4 cup Water ((to thin)); 8 cups kale ((torn or roughly chopped // or sub other green)); 1/2 cup chopped cherry tomatoes; 1 ripe avocado (cubed); 1/4 cup hemp seeds ((optional)); 1/2 cup sprouts of choice ((optional // I used broccoli))

Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1608g

Ingredients

3/4 cups (138 g) quinoa*, well rinsed

138 g (138g) Quinoa, Uncooked

138g

1 1/2 cups (360 ml) water

1.5 cup (355g) Beverages, Water, Tap, Drinking

355g

4 large carrots* ((halved + roughly chopped))

4 large (7-1/4" to 8-/1/2" long) (288g) Carrots, Raw

288g

1 whole beet* ((thinly sliced))

1 beet (2" dia) (82g) Beets, Raw

82g

2 Tbsp water ((or sub avocado or melted coconut oil))

2 tbsp (30g) Beverages, Water, Tap, Drinking

30g

1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

1/2 tsp curry powder ((optional))

0.5 tsp (1g) Spices, Curry Powder

1/3 cup tahini

0.33 cup (75g) Sesame Tahini

75g

2-3 Tbsp lemon juice*

2 tbsp (31g) Lemon Juice, Raw

31g

1-2 Tbsp maple syrup ((depending on preferred sweetness*))

1 tbsp (20g) Syrups, Maple

20g

1 pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

~1/4 cup Water ((to thin))

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

8 cups kale ((torn or roughly chopped // or sub other green))

8 cup (168g) Kale, Raw

168g

1/2 cup chopped cherry tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

1 ripe avocado (cubed)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

1/4 cup hemp seeds ((optional))

0.25 cup (40g) Seeds, Hemp Seed, Hulled

40g

1/2 cup sprouts of choice ((optional // I used broccoli))

0.5 cup (46g) Broccoli, Raw

46g