
Loaded Kale Salad (Vegan Gluten-Free Recipe Analysis)
Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
3/4 cups (138 g) quinoa*, well rinsed
138 g (138g) Quinoa, Uncooked
1 1/2 cups (360 ml) water
1.5 cup (355g) Beverages, Water, Tap, Drinking
4 large carrots* ((halved + roughly chopped))
4 large (7-1/4" to 8-/1/2" long) (288g) Carrots, Raw
1 whole beet* ((thinly sliced))
1 beet (2" dia) (82g) Beets, Raw
2 Tbsp water ((or sub avocado or melted coconut oil))
2 tbsp (30g) Beverages, Water, Tap, Drinking
1 pinch sea salt
0.5 g (0.5g) Salt, Table
1/2 tsp curry powder ((optional))
0.5 tsp (1g) Spices, Curry Powder
1/3 cup tahini
0.33 cup (75g) Sesame Tahini
2-3 Tbsp lemon juice*
2 tbsp (31g) Lemon Juice, Raw
1-2 Tbsp maple syrup ((depending on preferred sweetness*))
1 tbsp (20g) Syrups, Maple
1 pinch sea salt
0.5 g (0.5g) Salt, Table
~1/4 cup Water ((to thin))
0.25 cup (59g) Beverages, Water, Tap, Drinking
8 cups kale ((torn or roughly chopped // or sub other green))
8 cup (168g) Kale, Raw
1/2 cup chopped cherry tomatoes
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
1 ripe avocado (cubed)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
1/4 cup hemp seeds ((optional))
0.25 cup (40g) Seeds, Hemp Seed, Hulled
1/2 cup sprouts of choice ((optional // I used broccoli))
0.5 cup (46g) Broccoli, Raw