Simple Guacamole (Low Starch Low Sugar Vegan Recipe Analysis)
Easy 7-ingredient guacamolethat's creamy, tangy and ideal as a dip for raw vegetables, tortilla chips or flat breads. Vegan, gluten-free, and super healthy.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
0.88g of 5g (18%)
total sugar
11g of 10g (106%)
Ingredients
3 Avocados
3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.66g of 5g (13%)
total sugar
4g of 10g (40%)
1/2 Small Red Onion (around 1/4 cup finely chopped)
0.25 cup (40g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.7g of 10g (17%)
10 Cherry Tomatoes
10 cherry (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
4.5g of 10g (45%)
1/4 cup Cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.03g of 10g (0%)
1/2 Lime (juiced)
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.37g of 10g (4%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Black Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)