Simple Guacamole (Low Starch Low Sugar Vegan Recipe Analysis)
Easy 7-ingredient guacamolethat's creamy, tangy and ideal as a dip for raw vegetables, tortilla chips or flat breads. Vegan, gluten-free, and super healthy.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
11g of 10g (106%)
starchestimated
0.88g of 5g (18%)
Ingredients
3 Avocados
3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
4g of 10g (40%)
starch
0.66g of 5g (13%)
1/2 Small Red Onion (around 1/4 cup finely chopped)
0.25 cup (40g) Onions, Raw
Daily Limits
total sugar
1.7g of 10g (17%)
starch
0g of 5g (0%)
10 Cherry Tomatoes
10 cherry (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
4.5g of 10g (45%)
starch
0g of 5g (0%)
1/4 cup Cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0g of 5g (0%)
1/2 Lime (juiced)
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
total sugar
0.37g of 10g (4%)
starch
0g of 5g (0%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Black Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)