Simple Guacamole (Vegan Keto Recipe Analysis)
Easy 7-ingredient guacamolethat's creamy, tangy and ideal as a dip for raw vegetables, tortilla chips or flat breads. Vegan, gluten-free, and super healthy.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
21g of 15g (138%)
Daily Goals
total fat
89g of 100g (89%)
Ingredients
3 Avocados
3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
88g of 100g (88%)
1/2 Small Red Onion (around 1/4 cup finely chopped)
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
10 Cherry Tomatoes
10 cherry (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.6g of 15g (30%)
Daily Goals
total fat
0.34g of 100g (0%)
1/4 cup Cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 Lime (juiced)
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)