Simple Guacamole Recipe

Simple Guacamole (Vegan Keto Recipe Analysis)

Easy 7-ingredient guacamolethat's creamy, tangy and ideal as a dip for raw vegetables, tortilla chips or flat breads. Vegan, gluten-free, and super healthy.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

841g

Daily Limits

net carbs

21g of 15g (138%)

Daily Goals

total fat

89g of 100g (89%)

Ingredients

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3 Avocados

3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties

603g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

88g of 100g (88%)

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1/2 Small Red Onion (around 1/4 cup finely chopped)

0.25 cup (40g) Onions, Raw

40g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.04g of 100g (0%)

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10 Cherry Tomatoes

10 cherry (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

net carbs

4.6g of 15g (30%)

Daily Goals

total fat

0.34g of 100g (0%)

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1/4 cup Cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 Lime (juiced)

0.5 lime yields (22g) Lime Juice, Raw

22g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp Sea Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)