Simple Guacamole (Vegan Keto Gluten-Free Recipe Analysis)
Easy 7-ingredient guacamolethat's creamy, tangy and ideal as a dip for raw vegetables, tortilla chips or flat breads. Vegan, gluten-free, and super healthy.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
21g of 15g (138%)
Daily Goals
total fat
89g of 100g (89%)
Ingredients
3 Avocados
3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
88g of 100g (88%)
1/2 Small Red Onion (around 1/4 cup finely chopped)
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
10 Cherry Tomatoes
10 cherry (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.6g of 15g (30%)
Daily Goals
total fat
0.34g of 100g (0%)
1/4 cup Cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 Lime (juiced)
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Sea Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)